Jul 19, 20201 minBenefits of having a supportive networkHaving a supportive network of friends and family has always been important to me and has now become even more so this year due to the...
May 18, 20201 minStart Journaling This one sounds very cliche, but journaling doesn't have to be the stereotypical “dear diary…” journey. Having a journal in times like...
May 18, 20201 minGet off your phone and sleep!I’d be a hypocrite if I said that I hadn’t struggled with getting off my phone and going to sleep. Most adults need 7 to 8 hours sleep on...